Iron Strength
Wellness Studio
24 hour functional fitness facility offering personal and small group training
102 w 5th st Sedgwick KS
316-644-6607
Small Group Training
Small groups are a great way to get more individualized training to ensure proper movement patterns and progressive fitness with the benefits of a social atmosphere and the drive of friendly competition.
What is Functional Fitness?
Functional fitness is all about training your body for everyday activities, making daily motion easier and safer. It’s like preparing for life’s adventures, whether you’re carrying groceries, picking up small children, walking in nature, or even fighting off sharks (you never know!).
In functional fitness, we prioritize natural movements like squats, pull-ups, and free weights over machine-based exercises. We want to replicate real-world scenarios, like lifting objects from the floor or raising them overhead. Think of it as becoming “antifragile” – physically ready to handle life’s chaos!
Remember, variety is the spice of life, so mix in compound exercises that engage multiple muscle groups. Balance, endurance, and flexibility are the icing on the functional fitness cake!
Not sure where to start?
Add a Learn To Lift Package to your monthly membership. With this package you will learn the basic principals of functional fitness through 4 coaching sessions for only $60! We will cover why load is important, learn to safely move weights through space and how to get the most out of your time in the gym!
Personal Training
1 on 1 training and coaching to achieve your goals whether its getting healthier, fitter, training for an event, or just training for life! Our 1st session includes a movement based assessment, goal setting and creating a plan that works towards your objectives.
$60 / Session
Training includes movement assessment, nutrition coaching, lifestyle coaching, soft tissue and joint mobiliations as needed.
Purchase more sessions at one time and save! Make a committment to yourself and your health and book out more sessions to get perffered days and times!
The ultimate savings package! Make the most out of your money and make the commitment to achieve your goals and get the appointment times you want!
Monthly Memberships
Couples Monthly
Monthly Membership for 2
- 24 Hour Access
- Mobile Access Key
- 10% Off Training Packages
- No Contract
- Save on 2nd Member Rate
Family Monthly
3-6 family members
- 24 Hour Access
- Mobile Access Key
- 10% Off Training Packages
- No Contracts
- Discounted rate for mulitple family members
1 Week Access
Only in Town for a few Days
- 24 Hour Access
- Mobile Access Key
- Does Not Automatically Renew
Stefanie Zerbe
Owner/Trainer
A Little about me
I want to introduce myself as well as my vision and plans for Iron Strength. I am a Physical Therapist Assistant with 11+ years of experience in an outpatient clinic in Newton. I treat many diverse patient diagnosis' of all ages. I specialize in athletes, women's health, and functional movement patterns and strength for all AGES! "Stronger People are Harder To Kill!" I've coached CrossFit with my level 1 Certification as well as managed several gyms in my past. I have always loved helping people live better quality lives and realizing their potential to feel great and be comfortable in their skin. I've realized the need to bridge the gap between Therapy and Fitness and be able to address a person's full health by moving often and well, as well as decreasing inflammation with better nutrition and lifestyle changes.
I want to provide my community with the ability to have access to a functional fitness facility at their convenience and to offer specialized training to those who want more!